Our Small Group Training program specializes in helping adults 35 and older lose weight, gain muscle and increase their energy levels through a family-like atmosphere.

We focus on long-term, habit-based health solutions that fit
your lifestyle to
maximize results.

Our Small Group Personal Training Program Includes:

An Initial assessment to identify factors that have been holding you back and create your success roadmap

A customized workout and training plan tailored to your injury history, workout history, and specific needs

Flexible schedule to accommodate your busy schedule Weekly accountability via a World-Class Coach assigned specifically to your success

Is a Small Group Personal Training Right for You?

If you’re someone who…

...then our small group personal training is for you

There are often various reasons people seek
personal training.

Perhaps you are new to working out and ready to get in better shape.

Or maybe you are already a seasoned veteran of gyms and athletics but you are looking to get more out of your workouts through added accountability and motivation.

In any case our Personal Trainers can assist and push you to your specific goals.

Dr. Andrew Espinoza

Transformation Sweeps

Matthew Bickel

Ripped Dads!